MATCH FIT is the latest addition to our proven range of running programs—designed specifically for teams in running-based sports like football, soccer, rugby, netball, and hockey.

These structured, multi-week programs are ideal for coaches and sports administrators looking for pre-planned running sessions that integrate seamlessly into any pre-season schedule.

Built around key running fundamentals—such as speed, endurance, agility, and recovery—MATCH FIT sessions are designed to complement your existing training. Use them at the start or end of practice to ensure your team is building the conditioning base needed to perform at their peak come game day.

Flexible and easy to implement
Suitable for all fitness levels
Backed by real-world coaching experience

Whether you're working with juniors, senior squads, or elite teams, we’ve got a plan to match your needs.

Need something custom for your club or sport? Contact us here for free advice and tailored recommendations.