Training cycles and periodisation don’t have to be confusing. This no-nonsense guide breaks down the structure behind smart running programs—macrocycles, mesocycles, and microcycles—so you can train with purpose, avoid burnout, and improve performance. Whether you’re new to running or chasing a PB, this article will simplify your planning.

Feeling stuck in your running routine? This article offers six simple, effective ways to add energy and enjoyment back into your runs. From reversing your route to running in the rain or ditching the tech, these tips will help you refresh your mindset and keep your training both fun and consistent.